How it Works

Transform your health data into actionable insights

1) Pick your habit

2) Stay accountable

Firefli keeps you on track with daily check-in texts

3) See results

After giving your habit time to settle in, Firefli reveals its impact

Firefli is in private beta for Oura ring users

More devices coming soon. Join the waitlist to get first access when we launch publicly.

Join waitlist

Build Better Nutrition Habits with Firefli Health

Get personalized support to improve your eating habits. Firefli Health’s nutrition system helps you make better food choices—one small, sustainable step at a time.

Build a Mindfulness Habit with Firefli Health’s Text-Based Wellness Support

Start your journey toward inner calm with Firefli Health's simple, daily text messages designed to help you build a lasting mindfulness habit—backed by behavioral science.

Track Your Mind, Transform Your Life: Discover the #1 Mental Health Tracker App by Firefli Health

Monitor moods, manage stress, and build mental resilience with Firefli Health’s top-rated mental health tracker app.

Take control over your health, one habit at a time