At Firefli Health, we know mindfulness isn’t a one-time fix, it’s a daily practice that creates real, lasting transformation. That’s why we designed a system that goes beyond just another meditation app. Firefli is a behavior-change service that helps you turn wearable data (starting with the Oura Ring) into meaningful lifestyle shifts—one habit at a time.
Whether you’re new to mindfulness or looking to stay more consistent, Firefli helps you track progress, stay accountable, and reflect on what’s working—all without needing to open another app.
The research is clear: daily mindfulness practices like breathing exercises, meditation, and journaling help reduce anxiety, improve sleep, and boost focus. But starting is one thing—sticking with it is another.
That’s where Firefli Health comes in. By combining your Oura Ring data with daily check-ins and insights, Firefli helps you measure the real impact of your mindfulness habits.
Firefli simplifies habit formation through three clear steps:
Connect your Oura Ring and pick a focus—like practicing mindfulness, meditating daily, or improving your bedtime routine.
Firefli sends you text-based check-ins to help you follow through on your habit every day, even during busy weeks.
Over time, Firefli reveals how your chosen habit is impacting your metrics—like sleep quality, readiness scores, and stress recovery.
No apps to download. Just real support, personalized insights, and progress you can feel.
Whether you’re a busy professional, a student managing stress, or simply trying to feel more grounded, Firefli meets you where you are. There’s no complicated dashboard or app fatigue—just simple, daily nudges and habit insights that work with your real schedule.
Unlike traditional mindfulness apps that offer generic content libraries, Firefli Health is based on behavioral science and habit design. Our focus isn’t on how many videos you watch—it’s on helping you stay accountable to the habits that matter most to your health and wellbeing.
1. Is Firefli a mindfulness app?
No, Firefli is a behavior-support service that works via text and integrates with your Oura Ring to help you stay consistent with habits like mindfulness.
2. How does Firefli help with mindfulness?
Firefli sends daily check-ins, helps you set goals, and tracks how mindfulness habits affect your sleep and recovery using wearable data.
3. Can I use Firefli without a wearable?
Currently, Firefli is in private beta for Oura Ring users. More device support is coming soon.
4. Does Firefli offer guided meditations?
Firefli focuses on habit-building support, not guided content. It pairs well with whatever mindfulness method you prefer.
5. How do I get started with Firefli?
Visit FirefliHealth.com and join the waitlist for early access.
Mindfulness doesn’t have to mean hours of meditation or another app to manage. With Firefli, it’s about building small, consistent habits that improve your wellbeing—day by day, text by text. Join the waitlist today and see what’s possible when your data meets daily support.
👉 Join the Waitlist at FirefliHealth.com
