Nutrition tracking doesn’t have to involve complicated apps, barcode scanners, or endless food logs. At Firefli Health, we do things differently. We help you build healthy nutrition habits using your Oura Ring data and daily check-in texts—no apps required.
Whether you’re trying to eat more mindfully, reduce sugar, improve sleep through better nutrition, or just want to feel more in control of your choices, Firefli gives you the structure and accountability you need to succeed—one habit at a time.
At Firefli Health, we don’t focus on calorie counting—we focus on behavior change. You pick a single nutrition goal, and we help you stay on track with simple, text-based daily check-ins.
1. Pick your nutrition habit
Connect your Oura Ring and choose a daily habit like limiting added sugar, eating more whole foods, or finishing your last meal earlier.
2. Stay accountable
Firefli checks in via text to help you stay consistent and reflect on your progress—no apps, no dashboards, no clutter.
3. See the results
Using your Oura Ring data, we show how your nutrition habits are influencing your sleep, recovery, and energy levels over time.
Whether you’re preparing for a fitness goal, managing stress through food choices, or just trying to eat better consistently, Firefli provides the habit support system you've been missing.
Most nutrition tools promise all-in-one solutions, but end up overwhelming users with endless features, complex interfaces, and time-consuming food logging. Firefli takes a different approach. We keep things simple, intentional, and grounded in real behavior change—with no barcode scanning, no endless menus, and no app fatigue.
Instead of forcing you into an app-based routine, Firefli delivers science-backed habit coaching straight to your phone via text. It’s lightweight, accessible, and effective—built for the pace of real life.
Firefli is especially powerful for:
If you’re juggling work, family, and everything in between, you don’t have time to log every bite or navigate another complicated health app. Firefli supports you with quick daily check-ins, so you can stay on track without breaking your flow.
You already wear a device that tracks your sleep, readiness, and recovery. Firefli helps you connect the dots between your habits and your data, so you can see how a small nutrition change—like cutting back on sugar—actually impacts your sleep or energy levels.
If you’ve burned out on calorie counting or diet rules, Firefli gives you space to breathe. We help you build long-term habits rooted in consistency and clarity, not restriction or perfectionism.
Let’s be real—daily food logs rarely last. With Firefli, you pick one nutrition goal and focus on that. There’s no need to track every meal—just reflect daily, stay consistent, and let your Oura data show you what’s working.
At Firefli, we believe building better health starts with changing behavior—one habit at a time. That’s why we’ve designed a simple, streamlined experience that blends behavioral science, wearable data, and real accountability into something that works with your life, not against it.
Unlike traditional nutrition apps that focus solely on food logging or calorie tracking, Firefli is built to help you understand the "why" behind your progress—connecting your daily actions to measurable changes in your health and wellbeing. Here’s how:
No apps, no dashboards—just simple, daily text check-ins that keep you on track. Firefli meets you where you are by helping you stay consistent with your chosen habit (like cutting sugar, eating earlier, or adding greens to your meals) in a way that feels natural and sustainable.
Your Oura Ring already tracks powerful health data—Firefli helps you make sense of it. We connect your nutrition habits to real outcomes like sleep quality, readiness scores, and recovery trends, so you can see how your food choices are impacting your body, energy, and overall wellbeing.
We don’t believe in obsessing over every bite. Instead of logging every meal, Firefli helps you commit to one nutrition habit at a time—and stick to it. It’s a more mindful, less stressful way to approach healthy eating, grounded in real-world behavior change.
Let’s be honest—most wellness apps are overloaded with features you never use. Firefli skips the noise. You won’t need to install anything or remember a password. Just respond to our texts, track your progress, and let us guide the way—simple as that.
Firefli is currently in private beta for Oura Ring users, with more wearable integrations coming soon. If you’re ready to take control of your health habits without another app cluttering your phone, we’d love to support your journey.
👉 Join the Waitlist to be first in line for early access.
1. Is Firefli a nutrition tracking app?
Not exactly. Firefli is a behavior-change service that helps you track and stay consistent with daily habits—like better nutrition—using text messages and wearable data.
2. Do I need to log everything I eat?
Nope. Firefli focuses on your overall nutrition habits, not individual meals. It’s about building sustainable change, not obsessively tracking every detail.
3. How does Firefli use Oura Ring data?
We help you connect your habits (like eating earlier or reducing caffeine) to your actual health outcomes—like improved sleep and recovery—using your Oura metrics.
4. Is Firefli free?
We’re in private beta now, and it’s free to join the waitlist for early access. Premium plans may be introduced in the future.
5. What kind of habits can I track with Firefli?
You can track habits like avoiding late-night snacks, increasing veggie intake, cutting back on sugar, or eating more mindfully. You choose what matters to you.
You don’t need a food diary or calorie app to take control of your health. You need support, consistency, and insight—and Firefli delivers that through one simple system that works with your lifestyle, not against it.
Join the waitlist and start building better nutrition habits with Firefli Health—powered by your data, driven by your goals.
👉 Sign Up at FirefliHealth.com
